Skillful Alignment: Body, Mind & Breath
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Master your foundation and build lasting strength and stamina through precise alignment and mindful muscle engagement.
Using props to ensure every pose is safe and accessible for all levels, this practice revitalizes your body—from energizing backbends to calming forward folds.
Beyond the physical, you will explore the wisdom of the Yoga Sutras to bring greater clarity, purpose, and balance to your daily life.