Zumba is a high-energy dance fitness class that blends Latin and international music with easy-to-follow choreography for a fun, full-body workout.
Participants can expect a lively atmosphere with upbeat music, simple dance moves, and a mix of cardio and rhythm-based exercises suitable for a variety of fitness levels.
The focus is on having fun while improving coordination, endurance, and overall fitness. Please wear comfortable workout clothes, supportive athletic shoes, and bring a water bottle to stay hydrated.
Instructor Ashley Pilner has been teaching Zumba since 2011. She fell in love with Zumba after taking her first class in 2010. Teaching Zumba became a passion because it doesn’t feel like a workout; it feels like a dance party! She also appreciates that you can customize your workout to your own level. Whether you prefer a high-impact, medium-impact, or low-impact session, Zumba caters to all fitness levels and ages.