Pilates @ Fit 4 You
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Pilates Mat
This class is open level and safe and accessible for all fitness levels. Pilates Mat is focused on improving core strength, flexibility, and mobility to help in everyday life.
We will focus on basic principles and proper alignment to provide a total body workout. Please wear grip socks to prevent slipping.Pilates + A high-energy fusion class designed to tone, lengthen, and strengthen from head to toe. This dynamic workout blends the core-focused precision of mat Pilates, the sculpting power of barre, and the strength-building moves of light resistance training.
Expect low-impact, high-burn sequences that challenge balance, improve posture, and build deep muscle endurance. Perfect for all levels—modifications and progressions are offered throughout.
Leave feeling stronger, longer, and totally energized.
Pilates for Dancers
This class will incorporate elements of Mat pilates, barre, & Reformer, designed to enhance the strength, control, and flexibility dancers need both on and off the stage.
This class blends classical Pilates principles with targeted exercises that improve turnout, balance, core stability, and muscle endurance—all essential for dance performance and injury prevention.