Brookfield Parks and Recreation
• Register Now •

Tai Chi Qigong

This program is currently unavailable. Click here to view all of our current programs.


Tai Chi
Tai Chi Qigong for Health & Fitness
 
Qi gong is the art of moving Qi (life energy) around the body in a mindful way over time with concentrated effort and patience. It involves repeating different sequences of natural flowing poses using deep abdominal breathing to guide motions. Frequent practice can keep the body energized, limber, relaxed, fit and healthy.

This class will explore standing meditation in static and dynamic flowing poses and simple mindful stretching.

No special equipment required. 

Suitable for all levels of experience.


Tai Chi Qigong: Swimming Dragon

The Swimming Dragon is a 1,500 year old Taoist Yoga that has the power to improve our health, fitness and general well-being.  It consists of a short cycle of movements specifically designed as a comprehensive care system for the internal organs. 

Some of the benefits include relieves neck, shoulder, low back, and hip pain by benefiting the spine, nervous system and meridians, and greatly enhances the body’s ability to relax, reducing stress and the associated ailments.  Standing Meditation will also be introduced. 

No special equipment is required. 

Please wear comfortable, loose clothes. 
 

* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: