Brookfield Parks and Recreation
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Functional Strength & Balance • Register • View Cart •

The class is geared towards helping individuals, ages 55+, maintain strong and healthy bodies as they age.  Using dumbbells and body weight exercise, each class will work on upper and lower body strength, stability, balance and core strength to give participants a full body workout. 

This program is for all levels of fitness and can be modified for anyone. 

Please bring a mat, dumbbells, and water. 


Instructor Cassie Dunn is a former BHS cross country and track coach, a certified Road Runners Club of America Coach; NASM certified personal trainer, functional training  specialist, Pilates and Spinning Instructor.

Register Activity Ages Grades Days Date/Time Fees
 
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Functional Strength Spring 2024 
N/A N/A M  04/22/2024 - 06/17/2024
05:30 PM - 06:30 PM
CLES 		$84.00 Res, $84.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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