Liangong (Series 1) for Stress, Strains and Sprains
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Liangong is a health exercise system that combines orthopedic science and sports medicine. It was developed in the 1970’s by Dr. Zhuang, one of the top 100 orthopedic physicians in China. Dr. Zhuang was trained in western and eastern medicine and a Master of Chinese Martial Arts. The class introduces the 18 exercises to address chronic pain in a the neck, shoulders, arms, back, hips, knees, and feet.
The system of varied exercises emphasizes correct posture and movements, builds flexibility and strength in the muscles and connective tissue while also building the confidence to address and manage ailments and the challenges of daily life.
Wear flat sole shoes and loose clothing. No experience necessary.
