Pre/Post Natal Yoga
This program is unavailable.
Join our nurturing Pre/Post Natal Yoga class, tailored to support women's bodies during and after pregnancy.
Discover poses suitable for this stage, along with meditation and breathing techniques fostering concentration, relaxation, and renewed energy.
Connect with fellow moms, building a special bond with your baby. Feel free to pause for baby care during the session.
No experience needed, but doctor's permission is recommended.