Yin Yoga: Joint Health & Deep Calm
This program is unavailable.
Designed to revitalize your body and mind!
With a focus on postures targeting the muscles around your hips, pelvis, and lower back, we hold these poses for 3-5 minutes, fostering deep tissue stimulation around the joints, crucial for injury prevention and sustained joint health.
Experience a serene blend of physical and mental relaxation, guiding you into a meditative state during class, culminating in a serene seated meditation.
All levels welcome.