Brookfield Parks and Recreation
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Yin Yoga: Deepen Your practice

This program is currently unavailable. Click here to view all of our current programs.


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Designed to revitalize your body and mind!

With a focus on postures targeting the muscles around your hips, pelvis, and lower back, we hold these poses for 3-5 minutes, fostering deep tissue stimulation around the joints, crucial for injury prevention and sustained joint health.

Experience a serene blend of physical and mental relaxation, guiding you into a meditative state during class, culminating in a serene seated meditation.

All levels welcome.
 

* Adjustments and discounts will be applied during checkout if applicable. *

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