The perfect class series for beginners or someone who is looking to bring their yoga “back to basics”! You will learn basic yoga poses (which will be modified based on your ability), as well as breathing and relaxation techniques in this comprehensive introduction to yoga. Engage in mindfulness, stress reduction, and energy awareness for a session that leaves you feeling empowered, relaxed and open.
No experience necessary!
Classes are ongoing, join anytime!
Buy one, six class pass and attend any of the following classes over the course of nine weeks for $99.00.
Mixing and matching of days is allowed.
Day: Tuesday
Time: 9:30am—10:45am
Instructor: Laurie Mayper
Day: Saturday
Time: 10:00am—11:15am
Instructor: Heather Morgado