Interested in trying Reformer Pilates? Join us for an introduction to reformer in our beginner level class.
Discover the fundamentals in a supportive, small-group setting. This class is designed for those new to the reformer or anyone looking to build a strong foundation. You'll learn the basic principles, beginner level exercises, proper alignment, and how to use the reformer safely and effectively. Expect a full-body workout that improves core strength, flexibility, posture, and body awareness—all at a comfortable pace.
Participants must attend classes within date range, unless a makeup for inclement weather.
Sticky socks required for safety. Available for purchase at studio.
Class taught by Christina or Alyssa.
Registration is for classes listed in the date range below. Makeups are only allowed if a class is cancelled by the studio for weather or other reasons. If participants miss a class, there are no makeup options.
For questions, please contact Alysa O'Donovan at 203-313-927
*If you would like to register after the class has started, please call our office at 203-775-7310.