Tai Chi Quan is a fist system (Chinese boxing) that blends softness with energetic movement in accordance with the theory of yin and yang energies. It is suitable for everyone regardless of age, gender, and even physical condition.
The characteristics of a Tai Chi Quan system are stillness, lightness, agility, slowness, relaxation of the entire body, with everything guided by using the mind and not force.It is performed in the moment, slowly with internal focus fully conscious of every breath and movement the body makes.
The major benefits being overall fitness and health and ultimately increasing longevity. In older practitioners it is said to return the vigor of youth.
This class will focus on balance, leg strength and core strength. The Wu style Tai Chi 30 form set will be introduced, with focus on forms 11 through 20. Suitable for everyone.
No experience necessary.
This class is hosted at the Brookfield Tai Chi LLC studio and will be held on an outdoor patio when the weather permits.
