Tai Chi Quan is a fist system (Chinese boxing) that blends softness with energetic movement in accordance with the theory of yin and yang energies. It is practiced for its power to prevent and cure many diseases and ailments. The slow, gradual movements are rooted in ancient traditional Chinese Medicine to help reduce stress, increase balance, core strength, and greatly improve overall health.
Classes will explore the Standing Meditation form, Qi Gong for strength, balance and flexibility, and the 30 movement Tai Chi Quan short form.
No experience necessary. It is suitable for everyone regardless of age, gender, and even physical condition.
Learn the entire Tai Chi Quan 30 movement short form in three 8-week sessions
Beginner I - Fall Session
Beginner II - Winter 2025
Beginner III - Spring 2025
Instructor: Vinny Candela
