Simply Slowly Stretch
Improve your flexibility, build strength, and feel more confident in your movement! Through a combination of standing exercises and floor work, you’ll use your own body’s resistance to gently strengthen the muscles that support your back and core while improving flexibility, stability, and balance.
Exercises can be modified to accommodate a variety of fitness levels, making this class a welcoming option whether you’re just getting started or looking to add something new to your routine.
Participants should be comfortable working on the floor (mats). Please bring a water bottle and a mat or towel.
Instructor: Phyllis Babuini